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The key to a quality life is flexibility. 47% of your flexibility is locked up in your joint capsules. 42% of your flexibility potential is in your fascia. Assisted stretching works much better than self stretching! Stretching make you taller, stronger, reduces and eliminates stiff joints, improves circulation, eliminates tight muscles, enhances sex, and make you look and feel younger. Have a Flexibility Specialist (Certified Fascial Stretch Therapist, Level II) Stretch You. YOU will FEEL the difference....Guaranteed! Click on the Image above to learn more.


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Common health and fitness obstacles are diseases, injuries, pain, hectic schedules, misinformation, and a lack of time, knowledge, support, and accountability all stand in the way of leading happy, healthy lives. Essence Fitness & Health is dedicated to helping you surpass these everyday obstacles. Click on the image above to learn more!


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REAL FOOD, REAL RESULTS! For years, you have been told to eat this, count that. It has not worked… for anyone. Period.Great tasting, natural food is a prerequisite to your success. Food must taste great, be complete and require no thinking. Exercise must be simple. Click on the image above to learn more. We do not do TV Dinners, powders or bars. We do not believe in calories or points. We do not believe in strong will power. We teach you to incorporate simple daily routines including our natural food plus a simple exercise plan. This basic transition evolves into powerful habits and you will finally win the battle over weight loss. 15-20lbs a month are very typical results IF you follow our exact plan.


From Fascial Stretch Therapy (FST), Nutrition Consulting, Personal Training, Fitness Coaching, to Personal Training Food Essence Fitness and Health is here to support you on your mind, body journey. Check out the blog post to learn more.